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Happy New Year. I lived it up with avoiding any tracking what so ever for quite a while. Now I'm wanting to live better and regain better health and weight.
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89,7 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 26,2 kg.
Dieet gevolgd: Slecht.
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1134 kcal
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Vet: 46,75g | Eiwit: 59,32g | Kolhy: 122,04g.
Ontbijt: Lemon Juice (Canned or Bottled), Olive Oil, Blueberries, Celery, Kale, Beets, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Baked or Fried Coated Chicken Wing with Skin. Diner: Chicken Stir Fry, White Rice. Snacks/Andere: Peanuttles Butter Toffee Peanuts. meer...
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4265 kcal
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Activiteit:
Koken - 2 uren, TV Kijken - 5 uren, Schoonmaken (Opruimen) - 2 uren, Autorijden - 1 uur, Huishoudelijk Werk - 3 uren, Slapen - 8 uren, Boodschappen - 3 uren. meer...
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Gewichtstoename van 0,4 kg per week
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