Gewicht registratie (niet in logboek) voor 02 januari 2022
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96,7 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1844 kcal
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Vet: 67,02g | Eiwit: 129,02g | Kolhy: 185,40g.
Ontbijt: Ore-Ida Just Crack An Egg Protein Packed Scramble, 1% Fat Milk, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Chocolate, Pepperidge Farm Dark Pump Pumpernickel Bread, Butter, Coffee. Diner: Cooked Brussels Sprouts (Fat Added in Cooking), Prairie Farms Dairy Large Curd Cottage Cheese, Kroger French Baguette, Pork Chops (Top Loin, Boneless). Snacks/Andere: Sugar Syrup or Caramel Coated Popcorn, Nabisco Premium Saltine Crackers Original. meer...
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2694 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 16,5 kg per week
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1 tot 20 van 21
 Reacties
Nice drop congratulations
02 jan 22 door lid: Brenda.nana
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02 jan 22 door lid: TomLong
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I'm thinking about raking leaves. Just thinking about it.
02 jan 22 door lid: Fritzy 22
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02 jan 22 door lid: 66Pack
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02 jan 22 door lid: Kettlebell4Ever
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Way to go DP! Hope you and Diablo had a nice new years 🥂😎
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TomLong- You went private? Hope you had a great New Year! Thanks, Petra! You too, JCordy! He worked and I lasted until about 11:30.
02 jan 22 door lid: davidsprincess
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02 jan 22 door lid: erikahollister
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Off to a great start! Happy New Year!
02 jan 22 door lid: bearnoggin
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Fritzy, that’s so funny!!!😆😆😆
TomLong, don’t go private!!!😮
I love reading your “before coffee, before breakfast”, I almost can never do before coffee.
DP really? Wow, 👍 I am a slow starter for sure!!! Been eating Skinnypop today to fight of hunger urges. In fact, going to down water now. Ugh!
02 jan 22 door lid: Shrewdness
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Fritzy that is funny! 11 degrees here today. Brrr... I should've busted ass over the summer so I could be warm and hibernating rn instead of at the gym.
02 jan 22 door lid: davidsprincess
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DP - you had posted you don't like to hear "good job" etc. So I had to say something.
02 jan 22 door lid: Fritzy 22
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02 jan 22 door lid: moon121314
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02 jan 22 door lid: davidsprincess
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02 jan 22 door lid: Staceyfitness1
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wow!!! Davidsprincess excellent progress
02 jan 22 door lid: buenitabishop
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02 jan 22 door lid: John10251
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02 jan 22 door lid: John10251
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02 jan 22 door lid: cstrutz
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02 jan 22 door lid: melissatwa
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davidsprincess's Gewicht Geschiedenis
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