|
Goals for the week:
Gym every day- preferably before work.
Bring food to work to be more in control.
|
97,3 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2294 kcal
|
Vet: 96,41g | Eiwit: 143,91g | Kolhy: 231,27g.
Ontbijt: Equate High Performance Protein Shake - Chocolate, Sunbeam Giant White Bread, Sunbeam King Thin Enriched Bread, Butter, Great Value Shredded Mild Cheddar Cheese, ConAgra Foods Egg Beaters. Diner: Hershey's Milk Chocolate Bar, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Olive Garden Lasagna Classico (Lunch). Snacks/Andere: Snickers Snickers Bar (Fun Size), Krusteaz Salted Caramel Chocolate Cookie, Toll House Chocolate Chip Cookie, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme. meer...
|
Gewichtsafname van 10,8 kg per week
|
 Reacties
27 dec 21 door lid: ridemariel
|
Stick to the plan DP. You know it works! 😉😘
27 dec 21 door lid: wifey9707
|
27 dec 21 door lid: CHUME-😎
|
27 dec 21 door lid: Katsolo
|
27 dec 21 door lid: Brenda.nana
|
Good job getting back on track. 👍💕💪
27 dec 21 door lid: _bec_ca
|
27 dec 21 door lid: Sweet_Marie
|
Sounds like a good plan. 💜💚💛
27 dec 21 door lid: shirfleur 1
|
congratulations on your weight drop Davidsprincess and that sounds like great goals
27 dec 21 door lid: buenitabishop
|
Sounds like a plan. Work it!!!
28 dec 21 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
davidsprincess's Gewicht Geschiedenis
|