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Merry Christmas Eve-eve!!! Yesterday was a lift day. I ate "Well" at 109% of my calorie goal, exceeded my protein goal and, met all activity goals. 592 kcal deficit // BF↓0.2% // Sleep Goal met
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67,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2023 kcal
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Vet: 80,35g | Eiwit: 117,28g | Kolhy: 166,51g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Calidad Corn Tortilla Chips, Real Good Foods Chicken Enchiladas . Diner: Whole Milk, Stuffed Pepper with Rice and Meat. Snacks/Andere: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). meer...
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Gewichtsafname van 6,4 kg per week
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