|
Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 986 kcal deficit // BF↑0.1% // Missed Sleep Goal // Lift Day!!!
|
68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
2070 kcal
|
Vet: 100,47g | Eiwit: 133,13g | Kolhy: 157,72g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Taco Bell Chicken Chipotle Melt. Diner: Margaret Holmes Seasoned Italian Green Beans, Kirkland Signature Thick Sliced Center Cut Bacon, Wegmans Wheat Hamburger Rolls, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Andere: Eggnog (Alcoholic). meer...
|
Gewichtstoename van 3,2 kg per week
|