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Yesterday was a rest day. I ate "Well" at 101% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 315 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!!
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68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1481 kcal
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Vet: 61,69g | Eiwit: 107,70g | Kolhy: 126,50g.
Ontbijt: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Diner: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Sharp Cheddar Cheese, Meatless Fried Rice, Jasmine Rice (Cooked), Turkey Chili. meer...
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Gewichtstoename van 1,3 kg per week
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