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Yesterday was a planned rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1163 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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68,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1977 kcal
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Vet: 103,66g | Eiwit: 118,68g | Kolhy: 137,48g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Diner: Brown Gravy, Trader Joe's Chicken Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
congratulations to you john10251
18 dec 21 door lid: buenitabishop
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Thanks, Buenitabishop and PedGee!!! Sometimes things don't go as planned but trust me, today I rested...
18 dec 21 door lid: John10251
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18 dec 21 door lid: buenitabishop
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