|
😊
|
53,7 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1499 kcal
|
Vet: 55,79g | Eiwit: 83,80g | Kolhy: 162,92g.
Ontbijt: Semi-Skimmed Milk, Sugar. Lunch: KFC Hot Wings (1), KFC Fries (Regular), Basmati Rice (Cooked). Diner: Hellmann's Mayonnaise, KFC Original Recipe Chicken Wing, Basmati Rice (Cooked), KFC Southern Rice, KFC Mini Breast Fillets (1). meer...
|
|
87 kcal
|
Activiteit:
Pilates - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
|
Gewichtsafname van 0,7 kg per week
|
 Reacties
15 dec 21 door lid: Margenotlisa
|
Thanks Marge. Just had my booster and feeling a bit 🤕. Let's hope the cure isn't eating all the food😂
15 dec 21 door lid: suma-ya-c
|
Yay, hope the jab doesn’t hit you to hard.
15 dec 21 door lid: adpreso
|
Keep it going Suma, just read your comments on another page about cutting some slack, , it’s funny how we don’t listen to our own great advice sometimes , because you are always quite hard on yourself 👍🏻🤣💪🏻
15 dec 21 door lid: Jamie_D
|
Well done suma .... xxxx my darling
15 dec 21 door lid: Nadia Awni
|
Thanks Ad, slight temperature and sore arm, but otherwise ok so far 🤞
15 dec 21 door lid: suma-ya-c
|
Jamie, you're absolutely right. Why are we so hard on ourselves at times? I'm working on it 😊
15 dec 21 door lid: suma-ya-c
|
15 dec 21 door lid: suma-ya-c
|
15 dec 21 door lid: adpreso
|
Well done sumia, keep going
15 dec 21 door lid: Dagher113
|
Thanks Dagher...seem to be yo-yoing around the same point which is pretty annoying🙄
16 dec 21 door lid: suma-ya-c
|
🤔 could you tell me what is your diet plan?
17 dec 21 door lid: Dagher113
|
My plan? I try to stay within 1500 calories and I try to walk or work out a couple of times a week. That's it just now.
17 dec 21 door lid: suma-ya-c
|
17 dec 21 door lid: Dagher113
|
Why do I ask? Because when you stick to decreasing calories our body starts to adapt to this situation so you have to change every week or two.
18 dec 21 door lid: Dagher113
|
Hiya, it works when I stick to it... it has helped me lose nearly 22lbs since March. But lately I haven't been following it too closely (life is busy, but it's not really an excuse) so I keep losing and gaining the same couple of pounds. I'd really appreciate any suggestions Dagher...always good to hear a fresh perspective 😊
18 dec 21 door lid: suma-ya-c
|
In my point of view, losing weight is not only related to decreasing calories, but it is related to “ metabolism, protein, carb, and fat. There is some diet based on low carb and fat and others on low protein. Since our body is too smart we have to change our daily routine. This means we need to change our exercises, food types, and mealtime.
18 dec 21 door lid: Dagher113
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
suma-ya-c's Gewicht Geschiedenis
|