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Yesterday was a lift day. I ate barely under my calorie goal, met my protein goal and all activity goals. 798 kcal deficit // BF↓0.2% // Sleep Goal met // Rest Day
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68,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1668 kcal
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Vet: 76,26g | Eiwit: 113,44g | Kolhy: 133,87g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Jalapeno Peppers, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Lunch: Whole Milk, Cooked Green Peppers and Onions (Fat Added in Cooking), Gulden's Spicy Brown Mustard, Kroger Hot Dog Buns, Ball Park Angus Beef Franks Bun Size (53g). Diner: Jiffy Cornbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jasmine Rice (Cooked), Kirkland Signature Sharp Cheddar Cheese, Turkey Chili. Snacks/Andere: Kirkland Signature Chocolate Covered Almonds, Zespri SunGold Kiwifruit, Cheez-It Cheez-It Reduced Fat Crackers , Vermont Creamery Herb Chevre Goat Cheese. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Sleep goal met, that's a big win in my books John, take care!!
15 dec 21 door lid: Steven Lloyd
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15 dec 21 door lid: John10251
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