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Yesterday was a rest day and so is today. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 868 kcal deficit // BF↓0.1% // missed Sleep Goal
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68,3 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1447 kcal
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Vet: 56,19g | Eiwit: 115,94g | Kolhy: 140,96g.
Ontbijt: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Hellmann's Real Mayonnaise, Kirkwood Breaded Chicken Breast Fillets, Whole Milk. Diner: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andere: Whole Milk, Girl Scout Cookies Thin Mints. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Great job as usual, John⭐ I ALWAYS miss my sleep goal😴😳😪
12 dec 21 door lid: acomandr
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Thanks, Acomandr!!! Believe it or not, the hardest goal for me to meet consistently is my sleep goal and my goal is only seven hours...
14 dec 21 door lid: John10251
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