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hi, I am so desperate to lose a stone, iv tried & tried for years with no success, I tent to lose about 4 to 6 lbs but then put some back on & its really depressing me now, I try to eat healthy I refuse to go out for meals as I no I will gain & feel guilty its soooo hard, feel like I'm constantly losing a fighting battle, I used to eat a lot of chocolate but iv stopped that now only problem I seem to have replaced it with cake instead so that's my weakness at the moment; as Xmas is around the corner its even harder to refuse it, so annoyed with myself, im soo good for a few weeks then I become weak & it go's out the window, I used to love exersice but since everything shut due to pandemic iv lost it, 😠😥🤦♀️
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68,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1573 kcal
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Vet: 77,98g | Eiwit: 65,46g | Kolhy: 146,21g.
Ontbijt: Aldi Skimmed Milk, Bellarom Instant Cappuccino. Lunch: Bellarom Instant Cappuccino, Aldi Croissant. Diner: Tesco Spray Cream, Baileys Irish Cream, Cadbury Drinking Chocolate, Cheddar Cheese , Aldi Bacon, Aldi Chicken Breast with Hunters BBQ Sauce. Snacks/Andere: Butter Croissants , Morrisons Double Chocolate Gateau. meer...
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 Reacties
Hi@ a loss
I know exactly how u feel ...Same sort of feelings all we can do is take each day as it comes good food days some bad as long as we don't give up slow & steady wins the race my weight loss has been a survival issue being able to walk and stand on one's feet as for exercise it's less than half the battle food is more important & has a greater impact pls keep that spirit within burn bright it's what keeps us going despite the Pandemic & crazy world we live in am here if u need to talk ♥️♥️xxx
God bless u
12 dec 21 door lid: Nadia Awni
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Thank you nadia, I will keep trying its just so difficult at times xx
12 dec 21 door lid: @ a loss
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That's the spirit my dear if their is a will their is away .... xx
12 dec 21 door lid: Nadia Awni
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try calorie deficit, weigh training, and cardio, with the 500 decift ur in and the cardio u will lose a shite ton, im down 30kilos in a year so far ( i was incosistent because of mental health)
13 dec 21 door lid: Sins999
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Sinn 991, I will try, but I suffer from arthritis especially in my hands & wrist & at age 66 find it difficult, I no this sounds like excuses but wen you are in pain it's no fun, saying that I will try I need to get some weight of somehow, thank you for your advice,👍
13 dec 21 door lid: @ a loss
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