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Yesterday was a lift day. I ate "Poorly" at 116% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 542 kcal deficit // BF↓0.1% // Sleep Goal met
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68,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1337 kcal
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Vet: 59,24g | Eiwit: 112,75g | Kolhy: 63,95g.
Ontbijt: Fairlife Chocolate Nutrition Shake. Lunch: Steak and Cheese Sandwich on Roll, Bacon. Diner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Andere: Kirkland Signature Nonfat Plain Greek Yogurt. meer...
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Gewichtsafname van 1,3 kg per week
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