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Yesterday I had to get some fasting blood work done so I made it a rest day. I ate way under my calorie goal but met my protein goal, and I did not meet some activity goals. 1609 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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68,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2210 kcal
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Vet: 105,14g | Eiwit: 122,17g | Kolhy: 135,73g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: McDonald's Crispy Chicken Sandwich. Diner: Wish-Bone Chunky Blue Cheese Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Blessings John, have a wonderful weekend, hope your blood work is perfect! 🎄⛄️
11 dec 21 door lid: Shrewdness
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Thanks, Shewdness!!! Have great weekend as well!!!
11 dec 21 door lid: John10251
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