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Yesterday was a rest day and I ate "Poorly" at 129% of my calorie goal. I was over my eating goal after dinner and then to add insult to injury, I started late-night snacking with chocolate-covered almonds. I exceeded my protein goal and did not meet some activity goals. 172 Kcal surplus // BF↑0.1% // missed Sleep Goal
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1522 kcal
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Vet: 55,58g | Eiwit: 124,61g | Kolhy: 140,48g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Whole Milk, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Simple Truth Sliced Almonds, Kellogg's Special K Protein Cereal. Lunch: McDonald's Cheeseburger. Diner: Shrimp, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Cod. Snacks/Andere: Kirkland Signature Chocolate Covered Almonds. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Ah John, you do so well, it's okay to exceed you calorie goal occasionally. I know you've got this. 🎄
08 dec 21 door lid: shirfleur 1
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no worries John there's always tomorrow.
09 dec 21 door lid: buenitabishop
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