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I have a routine doctor's appointment today so I'm going to make this a rest day. Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1296 kcal deficit // BF unchanged // Sleep Goal met
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68,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2445 kcal
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Vet: 110,76g | Eiwit: 140,82g | Kolhy: 220,66g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: Kroger Saltine Wheat Crackers, Ball Park Angus Beef Franks Bun Size (53g), Hormel Hot Chili with Beans. Diner: Parmesan Cheese (Grated), Chicken Parmesan, Priano Tri-Color Three Cheese Tortellini, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Andere: Chocolate Covered Almonds. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Rest John Rest!!!!!! In Jesus Name
07 dec 21 door lid: buenitabishop
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Thanks, Buenitabishop!!! Have a great day...
08 dec 21 door lid: John10251
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