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My nutrition has been off the last couple of days. Yesterday I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 1499 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1716 kcal
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Vet: 80,40g | Eiwit: 117,28g | Kolhy: 124,16g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Diner: Cooked Green String Beans (Fat Added in Cooking), Stuffed Pepper with Rice and Meat. Snacks/Andere: Kroger Cashew Halves & Pieces. meer...
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Gewichtsafname van 1,9 kg per week
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