suma-ya-c's Logboek, 26 nov 21

😅
53,4 kg Tot nu toe verloren: 10 kg.    Nog te gaan: 3,4 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 26 november 2021:
772 kcal Vet: 19,70g | Eiwit: 23,52g | Kolhy: 125,33g.   Ontbijt: Rusk, Semi-Skimmed Milk, Sugar. Lunch: Beetroot, Hellmann's Mayonnaise, Baked or Grilled Fish, White Rice. Snacks/Andere: Fry's Turkish Delight. meer...
87 kcal Activiteit: Pilates - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
Gewichtsafname van 1,9 kg per week

21 Ondersteuners    Ondersteun   

Reacties 
Send some of what you're having my way please 😪 
26 nov 21 door lid: DaniR1234567890
Omg well done Suma you are smashing it.xx 
26 nov 21 door lid: Rach.😘xx
You are doing great Suma😀 
26 nov 21 door lid: Margenotlisa
Keep going ✌️ 
26 nov 21 door lid: Dagher113
Dani, I would if I knew what the heck I was doing right for a change😂 
26 nov 21 door lid: suma-ya-c
Thanks Rach😉 
26 nov 21 door lid: suma-ya-c
Thanks Marge...I just need to get back to working out a little too 💪 
26 nov 21 door lid: suma-ya-c
Thanks Dagher😊 
26 nov 21 door lid: suma-ya-c
Whatever you've been doing. It's working 👍 
26 nov 21 door lid: Tai_1-9
Thanks Tai. Your transformation is amazing! Are you still cycling 🚵 around the country? I didn't recognise the name change initially 
26 nov 21 door lid: suma-ya-c
Thanks. The weather is a bit colder now. So I haven't bike for a few weeks. But I am thinking about it when I have a few weeks off next month.  
26 nov 21 door lid: Tai_1-9
It has gotten chilly pretty quickly❄️. Stay safe when you start cycling again as it looks like a bad winter this year. 
26 nov 21 door lid: suma-ya-c
Did you have 5 coats on at the start of the week? And taking one off daily to get these loses 🤣 
26 nov 21 door lid: Jamie_D
Dammit! How did you figure it out?😂😂😂 
26 nov 21 door lid: suma-ya-c
That’s my system 🤣  
26 nov 21 door lid: Jamie_D

     
 

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