|
Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 260 kcal deficit//BF↓0.1%//Sleep Goal met//Lift Day!!!
|
70,0 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1518 kcal
|
Vet: 53,67g | Eiwit: 128,40g | Kolhy: 137,41g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Diner: Baked Apple Unsweetened, Creamed Spinach, Pork Chops (Top Loin, Boneless). meer...
|
Gewichtsafname van 0,6 kg per week
|