|
Yesterday was a lift day. I ate "Well" at 110% of my calorie goal, met my protein goal and all activity goals. 650 kcal deficit// BF↓0.3%//Sleep Goal met
|
70,1 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1472 kcal
|
Vet: 64,64g | Eiwit: 110,99g | Kolhy: 121,77g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Boar's Head Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Boar's Head Smoked Ham, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Diner: Luzianne Sweetened Iced Tea, Waldorf Salad, Iceberg Lettuce (Includes Crisphead Types), Meat Pie. Snacks/Andere: Kroger Cashew Halves & Pieces, Zespri SunGold Kiwifruit. meer...
|
Gewichtsafname van 5,7 kg per week
|