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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 382 kcal deficit//BF↓0.1%//Sleep Goal met
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69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1829 kcal
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Vet: 77,27g | Eiwit: 110,85g | Kolhy: 164,89g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Chick-fil-A Chicken Sandwich. Diner: Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base , Jasmine Rice (Cooked), Shrimp. Snacks/Andere: Kirkland Signature Organic Greek Yogurt, Zespri SunGold Kiwifruit. meer...
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Gewichtsafname van 0,6 kg per week
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