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Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1028 kcal deficit//BF↓0.2% and is back in range// Sleep Goal met
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1448 kcal
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Vet: 64,42g | Eiwit: 110,64g | Kolhy: 109,37g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Delights Egg’Wich. Lunch: Arnold Multigrain Sandwich Thins, Chicken Salad. Diner: Kraft Deli Deluxe American Cheese Slices, Waldorf Salad, Iceberg Lettuce (Includes Crisphead Types) , Meat Pie. Snacks/Andere: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. meer...
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Gewichtsafname van 0,6 kg per week
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