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Yesterday was a rest day. I ate barely under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 49 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met
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69,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1818 kcal
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Vet: 104,68g | Eiwit: 114,32g | Kolhy: 111,27g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kroger Original Kettle Chips, Hormel Original Pepperoni Slices, Kroger Banana Pepper Rings, Great Value Shredded Mozzarella Cheese, Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat. Diner: Dickey's Barbecue Cucumber & Tomato Salad, Mashed Potato made with Milk and Fat (from Fresh), Pork Loin (Country-Style Ribs). Snacks/Andere: Kroger Original Kettle Chips, Kroger Cashew Halves & Pieces. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
Hope you had a good rest day John 👍🛌
08 nov 21 door lid: CrystalJo74
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Thanks, CrystalJo yes, it was a good rest day. Rest does a body good!!!
09 nov 21 door lid: John10251
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