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Yesterday was not one of my better days of eating. It started with breakfast at a fast-food restaurant. I knew from experience how much I enjoyed the breakfast platter there. What's not to love. It came with two eggs, sausage, hash potato rounds, a big biscuit, and white gravy to pour over everything plus a cup of coffee. It was an 1191 calorie breakfast with only 30 grams of protein. It was a bad choice, but again I enjoyed it. I did okay for lunch and dinner and was still within my calorie allotment. Then late last night I got a case of the munchies and things turned ugly. I ate four pecan Sandies and two fistfuls of cashews.
The result was that I ate "Poorly" at 122% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 285 kcal deficit // BF↑0.3% // missed Sleep Goal
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1664 kcal
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Vet: 61,53g | Eiwit: 126,99g | Kolhy: 155,92g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Lunch: Lettuce, Tomatoes, Kraft American Cheese Slice, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Classic Potato Chips. Diner: Bush's Best Pinto Beans, Calidad Corn Tortilla Chips, Great Value Salsa Verde Cantina Style, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese, Mexican Rice. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
I had a day like that last week too. I just eat less the rest of the week. Spreading it out over the week seems to hurt less! But, you're a pro. I have no doubt you'll put that behind you and do great today!
05 nov 21 door lid: bearnoggin
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with your consistency no worries. glad u enjoyed it. sounds awesome.
05 nov 21 door lid: HeBrewZ
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I love fast food breakfasts. Before I retired and when I had a long commute I would stop 2 or 3 days a week at McDonald's for a sausage biscuit. I figured early in the day and I had time to burn up the calories.
05 nov 21 door lid: Fritzy 22
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John I'll mail you your cheat day pass😁, sounds like you had a good day full of yum yum😋. Please don't feel guilty because you'll be back to your usual healthy choices immediately. Proud of your dedication 👏🏽💕.
05 nov 21 door lid: Daughter of the_King
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Thanks, Bearnoggin it was good and manageable. I added insult to injury by late-night snacking. That's the part I find most disappointing. No worries, I got this...
06 nov 21 door lid: John10251
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Thanks, Hebrews it did taste good. I can't recommend that breakfast to anyone. It lacks protein for so many calories...
06 nov 21 door lid: John10251
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Hi, Fritzy I like MickeyD's breakfast sandwiches too. They are a long way from the 1150 calorie breakfast platter I ate. I should have gone to McDonald's...
06 nov 21 door lid: John10251
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Thanks, Ettenauj I'll accept that day pass. I don't feel guilty about my blunder. It's not my first but one of many and most likely not my last. Thanks for your confidence in me...
06 nov 21 door lid: John10251
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Sigh...I'm so embarrassed by my attacks, I can't even log my crazy munchies.
Every other day I'm not hitting my deficit.
06 nov 21 door lid: ACBelle
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