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Yesterday I ate under goal, met my protein goal, and all activity goals. 1414 kcal deficit // BF↑0.1% // missed Sleep Goal
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1634 kcal
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Vet: 92,60g | Eiwit: 90,53g | Kolhy: 114,38g.
Ontbijt: Best Yet Mixed Berries, Chia Pudding J. Lunch: Hormel Original Pepperoni Slices, Yellow Sweet Peppers, Private Selection Oven Roasted Turkey Breast, Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Diner: Brown Gravy, Vegetable Spring Roll, Meatless Fried Rice, Shrimp Egg Foo Yung. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
AH HA!! I am with you!! Hopefully, tonight we will do better John!💪👍
28 okt 21 door lid: Shrewdness
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Shrewdness, It's my hope that tonight we both hit our sleep goals. It's the one goal that I feel I have the least control over. Even if I get in bed at a decent time there is no guarantee that I will fall asleep in time to hit my sleep goal. Television is also a distraction...
03 nov 21 door lid: John10251
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