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As expected, once I put some food in my tummy I bounced up a little. I stayed under my calorie total yesterday but not so well today. Book Club tonight...Chili with ALL the toppings....guacamole, onions, Pico, sour cream & shredded cheese. Greek salad & corn casserole as sides. I had a couple of bacon wrapped date appetizers but passed up the others. Dessert was a slice of Cookies & Cream cake (not too big). Everything was tasty but I didn't think about getting any photos til after it was all eaten. It was a good evening with good conversation along with the food.
I left for Book Club before our afternoon walk and the next few days are supposed to be rainy. 😒
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64,1 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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2219 kcal
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Vet: 91,66g | Eiwit: 58,10g | Kolhy: 230,00g.
Ontbijt: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Pineapple, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Diner: Tostitos Scoops! 100% White Corn Tortilla Chips, Greek Salad, Market Day Sweet Corn Casserole, Sour Cream, Guacamole, Yellow Tail Shiraz, Merlot Wine , Kraft 3 Cheese Mexicana Shredded Cheese, Chili. Snacks/Andere: Haribo Gold-Bears Gummi Candy, White Claw Hard Seltzer, Kroger Cookies 'N Cream Cake, great value naturally Hardwood smoked Bacon, Date. meer...
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Gewichtstoename van 4,4 kg per week
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