|
Yesterday I ate under goal, met my protein goal and all activity goals. 1110 kcal deficit // BF↑0.2% // missed Sleep Goal
|
69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1455 kcal
|
Vet: 59,54g | Eiwit: 120,10g | Kolhy: 116,84g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Kirkland Signature Pecans, Ocean Spray Craisins Dried Cranberries, Best Yet Mixed Berries. Lunch: Kirkland Signature Organic Greek Yogurt. Diner: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh. Snacks/Andere: Kirkland Signature Chocolate Covered Almonds. meer...
|
Gewichtstoename van 1,9 kg per week
|