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Got rid of some water weight.
Watched the last of season 7 of Grace & Frankie...now I have to wait for 2022 for the last episodes of the series. Less temptation to watch multiple episodes....but I do have my favorite shows being recorded. At least there is only one episode a week 😏
My daughter bought tickets for her, my granddaughter & her boyfriend to visit in December today. The baby will be here by then so that will be when I get to meet her for the first time. 💕 They're coming the week before Christmas.
I made appointments today for a mammogram & bone density scan in November. Next week I'm scheduled for a colonoscopy. I'll be all checked out....inside & out 😊
Our nieces & their husbands are @ Niagara on the Lake. They texted earlier they were at an Irish Pub there. We said we were jealous & wanted to be there with them. So now we're scheduled for a video call in 10 minutes. So gotta go for now.
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65,5 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1958 kcal
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Vet: 73,11g | Eiwit: 95,49g | Kolhy: 161,13g.
Ontbijt: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blackberries, Strawberries, Blueberries, Clementines, Watermelon. Lunch: Well Yes! Southwest Style Chicken with Black Bean, Corn & Farro, President Pub Cheese Sharp Cheddar, Popchips Sea Salt Corn Chips. Diner: Merlot Wine, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, President Feta Crumbles, Kroger Rice Crackers (No Peas), Great Value Green Olives with Pimento, Kroger Hot & Sweet Snackers , Safies Home Style Sweet Pickled Beets, Cucumber (Peeled), Tomatoes, Red Leaf Lettuce , Chicken Thigh. Snacks/Andere: Nestle Coffee Crisp (Snack Size), Outshine Fruit Bars Cherry, Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Smartfood Delight White Cheddar Popcorn. meer...
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Gewichtsafname van 3,8 kg per week
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