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I've been having a bit of a run of resistance to doing anything I need to with regard to having FS success. I'm not going to beat myself up about it, but am just mentioning it. I have been really focused for a little over 3 months and it is ok to get off tract a bit. Not really taking a vacation, but more struggling with determination vs. wanting the freedom to be less vigilant. I will regain my self-control and then begin to make progress.
3 months of focused attention to my goal is better than I have ever done before. J
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80,8 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: Redelijk Goed.
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936 kcal
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Vet: 38,18g | Eiwit: 30,33g | Kolhy: 118,55g.
Lunch: Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Light Balsamic Vinaigrette, Grape Tomatoes, Read 3 Bean Salad, Hormel Turkey Pepperoni, Lettuce Salad with Assorted Vegetables. Snacks/Andere: New York Style Plain Bagel Crisps, Panda Black Licorice, Planters Honey Roasted Peanuts (1.75 oz). meer...
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3208 kcal
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Activiteit:
Zitten - 6 uren, Bureauwerk - 8 uren, Autorijden - 4 uren, Winkelen - 4 uren, Slapen - 2 uren. meer...
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Gewichtstoename van 1,9 kg per week
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