Weight: 161.6 lbs/73.3 Kg Average BMI (Department of Defense): 24.15% Average Fat Mass: 39.02 Lbs/17.70 Kg Average Muscle Mass: 122.6 Lbs/55.60 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.8 Lbs/74.74 Kg Weekly Average Fat Mass: 38.3Lbs/17.37 Kg Weekly Average Fat %: 23.92%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Almost out of the 160s/72s. 🎉
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73,3 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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2703 kcal
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Vet: 161,53g | Eiwit: 163,45g | Kolhy: 145,20g.
Ontbijt: Pumpkin Pie, Nestle Natural Bliss Almond Milk Creamer, Cream Of Wheat made with Milk, Chicken Thigh, Chicken Leg. Lunch: HEB Ready to Cook Bratwurst, Chicken Thigh, Mexican Style Noodle Soup Sopa De Fideo Aguada. Diner: HEB Ready to Cook Bratwurst, Chicken Thigh, Mexican Style Noodle Soup Sopa De Fideo Aguada. meer...
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2743 kcal
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Activiteit:
Huishoudelijk Werk - 8 uren en 17 minuten, Rusten - 7 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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