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Yesterday I ate "Poorly" at 127% of my calorie goal. Friday night has somehow become take-out night. Last night we had southern fried fish. I way exceeded my protein goal and met all activity goals. 297 kcal deficit // BF↑0.2% // Sleep Goal met
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69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1674 kcal
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Vet: 61,58g | Eiwit: 114,05g | Kolhy: 167,77g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kiwi Fruit, McDonald's French Fries (Small), McDonald's Double Cheeseburger. Diner: Great Value Italian Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Fried Floured or Breaded Whiting, Luzianne Sweetened Iced Tea. Snacks/Andere: The Snack Factory Pretzel Crisps - Original, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Grapes (American Type, Slip Skin). meer...
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1736 kcal
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Activiteit:
Calories Burned From FitBit - 23 uren en 59 minuten, Slapen - 1 minuut. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
Sounds like something yummy plus full of good protein! Way to go! Have a good week, John!
10 okt 21 door lid: melissatwa
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