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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1003 kcal deficit // BF↓0.2% // missed Sleep Goal
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68,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2409 kcal
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Vet: 116,92g | Eiwit: 138,72g | Kolhy: 214,98g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Publix Banana Pepper Rings, Mild, Salmon Salad, Great Value Romaine Lettuce, Fit & Active 100% Whole Wheat Flour Tortillas, Cream Cheese. Diner: Baked or Fried Batter Dipped Onion Rings, Luzianne Sweetened Iced Tea, Tomato and Cucumber Salad with Oil and Vinegar, Kroger Crinkle Cut Fries, Fried Floured or Breaded Whiting. Snacks/Andere: Kroger Cashew Halves & Pieces, Grapes (American Type, Slip Skin). meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Way to "goal," John! Hope you get more sleep this weekend!
08 okt 21 door lid: melissatwa
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08 okt 21 door lid: ridemariel
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Thanks, Melissa and Ridemariel! Have a great weekend!!!
08 okt 21 door lid: John10251
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08 okt 21 door lid: kattay
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08 okt 21 door lid: Brenda.nana
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Thanks, Kattay and Brenda.nana!!!
09 okt 21 door lid: John10251
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