Gewicht registratie (niet in logboek) voor 07 oktober 2021
|
74,3 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1978 kcal
|
Vet: 82,87g | Eiwit: 56,45g | Kolhy: 194,73g.
Ontbijt: Sainsbury's Greek Style Natural Yogurt, Mixed Seeds, Blueberries, Pineapple (Drained, Juice Pack, Canned) , Pomegranate. Lunch: Cucumber Maki, Salmon Maki. Diner: Cherry Tomatoes, Sesame Oil , White Rice, Peanut Butter, Chicken Thigh (Skin Not Eaten). Snacks/Andere: GU Chocolate & Vanilla Cheesecake, GU Lemon Cheese Cake, White Table Wine. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
07 okt 21 door lid: elizabethknappert
|
Thanks Elizabeth, would love to take credit but I am just fluctuating by about a kilo around my (current) target weight right now. I’m pleased with that though as my problem my whole life has been yoyo-ing so to maintain here is great.
07 okt 21 door lid: JanusWoman
|
07 okt 21 door lid: suma-ya-c
|
Thank you, Suma! Really happy: today is my 17th wedding anniversary and I put on my dress! 😁
07 okt 21 door lid: JanusWoman
|
How wonderful! A very Happy Anniversary to you and your partner. Congratulations💐🥂🍾
07 okt 21 door lid: suma-ya-c
|
Thank you, Suma! I’m a lucky one!
07 okt 21 door lid: JanusWoman
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
JanusWoman's Gewicht Geschiedenis
|