suma-ya-c's Logboek, 05 okt 21

suma-ya-c's Profiel | < Vorige Invoer |Volgende Vermelding >

BMI 24.9. Normal BMI🏃🏾‍♀️🏃🏾‍♀️.

55,7 kg Tot nu toe verloren: 7,7 kg. Nog te gaan: 5,7 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 05 oktober 2021:

1267 kcal

Vet: 50,61g | Eiwit: 29,47g | Kolhy: 179,38g. Ontbijt: Sugar, Semi-Skimmed Milk. Lunch: White Rice, Sainsbury's Carrots, Blanched Hazelnuts or Filberts Nuts . Diner: White Rice. Snacks/Andere: Lindt 70% Dark Chocolate. meer...

91 kcal

Activiteit: Pilates - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...

Gewichtsafname van 1,0 kg per week

39 Ondersteuners Ondersteun

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Reacties

Brilliant well done lovely 💕 keep up the hard work and it pays off. 👍 💪 💜

05 okt 21 door lid: DaniR1234567890

fantastic Suma you're doing amazing. like Dani said keep up the good work.😘 xx

05 okt 21 door lid: Rach.😘xx

Thanks Dani...I was really surprised and had to check 5 times to be sure! So glad we are all friends and can support each other💙

05 okt 21 door lid: suma-ya-c

Thanks Rach. Was so inspired by you and Dani's discipline particularly in the past week, while I tried to get back on track. Really pleased😃💙

05 okt 21 door lid: suma-ya-c

Hahah I know that feeling of having to be 100% sure. I'm glad we are all friends too. 😘

05 okt 21 door lid: DaniR1234567890

I have an old analog scale. So checked on that too, just in case😂. Funny how we always believe the gains but have to check the losses. Brains are so strange sometimes. Good luck today lovely😘

05 okt 21 door lid: suma-ya-c

Well done lovely.

05 okt 21 door lid: A&KPlot342AMyTime50

congratulations!!

05 okt 21 door lid: xynab

Well done Suma, really pleased for you, now to carry that momentum forward ➡️ 🐝🥳🎉

05 okt 21 door lid: Jamie_D

Woohoo Suma! That's fantastic. Well done 😀

05 okt 21 door lid: Margenotlisa

Well done you🥳

05 okt 21 door lid: amcq1982

Well done Suma.

05 okt 21 door lid: Hecate111

Thank you A&Kplot😊

05 okt 21 door lid: suma-ya-c

Aww thanks xynab 😊

05 okt 21 door lid: suma-ya-c

Jamie, It's all that running away from nature that's done it😂

05 okt 21 door lid: suma-ya-c

Thanks Margenotlisa...still a way to go, but feels good 😊

05 okt 21 door lid: suma-ya-c

AMcq1982 thank you so much 😊

05 okt 21 door lid: suma-ya-c

Thanks Hecate...still some way to go😊

05 okt 21 door lid: suma-ya-c

Good job👍👍👍

05 okt 21 door lid: Tai_1-9

I can imagine it is! Nature (even a tenny tiny wasp) can be scary 🐝🤣 (ps- Have you seen Mikes latest toasted sandwich?)

05 okt 21 door lid: Jamie_D

Volgende>>


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