AdrianJR's Logboek, 03 okt 21

Average BMI (Department of Defense): 23.92%
Average Fat Mass: 38.30 Lbs/17.37 Kg
Average Muscle Mass: 121.8 Lbs/55.24 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03

Weekly Average Weight: 164.8 Lbs/74.74 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.87 Kg
Weekly Average Fat %: 24.58%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Ugh. my body cant let go the 23% Body Fat. 😑💨

72,6 kg Tot nu toe verloren: 20,4 kg.    Nog te gaan: 2,3 kg.    Dieet gevolgd: Redelijk Goed.

---

2777 kcal

Vet: 111,20g | Eiwit: 113,14g | Kolhy: 328,46g.   Ontbijt: Philadelphia Original Cream Cheese, Bagel, Chocolate Cake (with Chocolate Frosting) , Taco Cabana Black Bean Taco. Lunch: Little Caesars Large Stuffed Crust Pepperoni, Little Caesars Crazy Sauce. meer...

2051 kcal

Activiteit: Huishoudelijk Werk - 2 uren en 28 minuten, Rusten - 13 uren en 32 minuten, Slapen - 8 uren. meer...