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Yesterday was a rest day. I spent most of it woodshedding. I ate under goal, met my protein goal, and did not meet some activity goals. 594 kcal deficit // BF↑0.1% // barely missed Sleep Goal
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1425 kcal
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Vet: 44,51g | Eiwit: 117,29g | Kolhy: 147,21g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Great Value Hamburger Dill Chips Pickles, Great Value Deluxe American Cheese, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Arnold Multigrain Sandwich Thins. Diner: Rice Pilaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Loin Pork Roast (Lean and Fat Eaten). meer...
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Gewichtstoename van 0,6 kg per week
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