|
Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1339 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
|
69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1522 kcal
|
Vet: 67,39g | Eiwit: 105,32g | Kolhy: 115,56g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Taco Bell Chicken Chipotle Melt. Diner: Apples Without Skin (Cooked, Microwave), Cucumber Salad with Vinegar, Rice Pilaf, Loin Pork Roast (Lean and Fat Eaten). meer...
|
Gewichtsafname van 6,3 kg per week
|