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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 934 kcal deficit // BF↓0.2% // Sleep Goal met
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1384 kcal
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Vet: 47,51g | Eiwit: 123,74g | Kolhy: 117,81g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Arnold 100% Whole Wheat Sandwich Thins, Boar's Head Black Forest Deli Ham. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Diner: Bertolli Vodka Sauce, Alexis Original Greek Pita Flatbread, Cheese Filled Stuffed Shells, Trader Joe's Mediterranean Hummus, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
25 sep 21 door lid: Shrewdness
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I see you are doing wonderfully as usual, amazing John! 👣 Thank you for being such a grand example for us all!
25 sep 21 door lid: melissatwa
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Thanks, Shrewdness, and Melissa!!!
26 sep 21 door lid: John10251
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