|
Hello lovely people, how are you all? I'm good and still off work. walked every day and I am going out shortly. going to a friend birthday tomorrow, and Jim daughter Claire somtime this week . 😊. weigh in Sunday. Have a wonderful day everyone. Merry Mel 🤩
|
53,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
688 kcal
|
Vet: 16,38g | Eiwit: 28,45g | Kolhy: 96,69g.
Ontbijt: Maple Syrup , Sainsbury's Skimmed-Milk, Morrisons Super Strawberry Granola, Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Slim-Fast Chocolate Caramel Snack Bar, Slim-Fast Heavenly Chocolate Delight Bar. Diner: Slim-Fast Summer Strawberry Shake, Tetley Tea with Semi-Skimmed Milk. Snacks/Andere: Cadbury Drinking Chocolate. meer...
|
gewichtsbehoud
|