|
Yesterday I ate under my calorie goal, far exceeded my protein goal, and met all activity goals. 1059 kcal deficit // BF↓0.1% // Sleep goal met
|
69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1698 kcal
|
Vet: 81,46g | Eiwit: 106,97g | Kolhy: 127,43g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Blackberries , Kirkland Signature Organic Greek Yogurt. Diner: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Brown Gravy, Shrimp Egg Foo Yung. meer...
|
Gewichtstoename van 1,9 kg per week
|
 Reacties
Yahoo John, so glad you’re getting your sleep goal done, so healthy!👍 As they say keep the dream alive: Hit the snooze button.😁
18 sep 21 door lid: Shrewdness
|
Hahaha, that's funny Shrewdness. The number one thing I enjoy about retirement is that I can hit the snooze button and keep the dream alive...
18 sep 21 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|