|
Yesterday I ate under goal, met my protein goals, and did not meet some activity goals. 978 kcal deficit // BF unchanged since 10/26 // missed Sleep Goal
|
69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1587 kcal
|
Vet: 61,80g | Eiwit: 139,81g | Kolhy: 129,23g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham. Lunch: Food Club Jalapeno Kettle Cooked Potato Chips, Mt. Olive Hot Banana Pepper Rings, Deli Fresh Honey Smoked Turkey Breast, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Cream Cheese. Diner: Cooked Asparagus (Fat Added in Cooking), Great Value Corn on The Cob, Shrimp, Scallops, Kroger Swai Fillets. Snacks/Andere: Watermelon . meer...
|
Gewichtsafname van 1,9 kg per week
|