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Back to .2 over prevacation weight in 10 days.
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64,8 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1487 kcal
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Vet: 35,85g | Eiwit: 58,89g | Kolhy: 169,52g.
Ontbijt: 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Blueberries, Strawberries, Peaches, Watermelon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smartfood Delight Sea Salt Popcorn, Smartfood Delight White Cheddar Popcorn. Diner: Merlot Wine, Athenos Natural Crumbled Feta Cheese, Marketside Broccoli Slaw, Tomatoes, Onions, Kroger Boneless Pork Tenderloin, O'dang Greek Tzatziki, Flatout Olive Oil & Sea Salt Flatbread. Snacks/Andere: Outshine Coffee Bar , Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate. meer...
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Gewichtsafname van 3,2 kg per week
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