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I decided 100 days ago to not record my eating intake/servings, but tried to stay within previous habits. Although I did weigh myself on a constant basis.
I didn’t slow down on my Exercise Activity as the Group I see almost everyday helps provide the Push!!
Overall, no weight change 😎😎
Next Goal? 🧐🧐
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75,2 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,1 kg per week
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 Reacties
If you’re at your goal weight, you’ve already established a balance between diet & exercise. Continue what you’re doing and if weight starts to creep up, record foods and compare to what you were eating at goal weight.
13 sep 21 door lid: heart44
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That's great! You have been doing well for so long! 💪🏼🤸
15 sep 21 door lid: davidsprincess
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It's been a year since your last post. How are you doing?
17 aug 22 door lid: Tassos67
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