|
Today has started well. It's different than yesterday but I'm just as grateful.
Yesterday was an overdone rest day. We slept in late and spent 11 hours in bed. I ate way under my calorie goal, missed my protein goal, and of course, I missed some activity goals. 662 kcal deficit // BF↑0.1% and is back out of range // Sleep Goal met today
|
69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1789 kcal
|
Vet: 84,70g | Eiwit: 124,91g | Kolhy: 130,27g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Kraft American Cheese Slice, L'oven Fresh Original English Muffins. Diner: Saffron Road Crunchy Chickpeas Sea Salt, Spicy Lamb Meatballs, Classic Hummus, Albasha Chicken Shawarma, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice. meer...
|
Gewichtstoename van 1,9 kg per week
|