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Yesterday I ate "Well" at 108% of my calorie goal, met my protein goal, and met all activity goals. 578 kcal deficit // BF↓0.5% // Sleep Goal met
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70,1 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1769 kcal
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Vet: 73,34g | Eiwit: 101,94g | Kolhy: 189,96g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte. Lunch: Campbell's Chunky Chicken Tortilla Soup, L'oven Fresh 12 Grain Bread, Sara Lee Honey Ham, Great Value Deluxe American Cheese. Snacks/Andere: Sunshine Cheez-It Original Snack Crackers, Deep Fried Potato French Fries (from Fresh), Kroger Lightly Salted Cashews, Dole Dark Sweet Cherries. meer...
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Gewichtstoename van 7,6 kg per week
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