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Yesterday I ate under goal, met my protein goal, and barely missed meeting all activity goals. 844 kcal deficit // BF↑0.3% and is out of range // missed Sleep Goal
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69,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1661 kcal
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Vet: 60,47g | Eiwit: 136,15g | Kolhy: 153,40g.
Ontbijt: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Vanilla, Great Value Deluxe American Cheese, Fried Battered Fish, Great Value Salsa Verde Cantina Style, La Banderita Carb Counter Carb Lean Tortillas (28g). Diner: Luzianne Sweetened Iced Tea, Frieda's Edamame (Shelled), Spaghetti, Chicken Parmesan. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Good morning John, have a great day! 🌞
03 sep 21 door lid: shirfleur 1
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Thanks, Shir I appreciate you!!!
03 sep 21 door lid: John10251
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