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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 757 kcal deficit // BF↑0.4% and is out of range // Sleep Goal met
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69,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1492 kcal
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Vet: 70,01g | Eiwit: 129,36g | Kolhy: 93,06g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys Multi-Grain, Boar's Head Tavern Ham, Publix American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Taco Bell Chicken Chipotle Melt. Diner: Cooked Beets (from Fresh), Great Value Italian Cut Green Beans, Butter (Salted), Great Value Corn on The Cob, Pork Loin (Whole, Lean Only, Cooked, Roasted) . meer...
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Gewichtstoename van 1,3 kg per week
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