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Yesterday I ate "Well" at 103% of my calorie goal, far exceeded my protein goal, and met all activity goals. 723 kcal deficit // BF↑0.4% // missed Sleep Goal
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1848 kcal
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Vet: 74,31g | Eiwit: 142,37g | Kolhy: 147,72g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Whole Milk, Kroger Original Kettle Chips, Del Barrio Flour Tortillas, Mezzetta Imported Golden Greek Peperoncini, Great Value Romaine Lettuce, Sara Lee Honey Ham, Sara Lee Oven Roasted Chicken Breast. Diner: Cooked Beets (from Fresh), Creamed Spinach, Chicken Liver (Simmered, Cooked), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Jasmine Rice (Cooked), Tyson Foods Panko Breaded Chicken Breast Tenderloins. meer...
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Gewichtstoename van 5,1 kg per week
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