|
Yesterday was a rest day. Unfortunately, I didn't feed enough. I ate under goal, far exceeded my protein goal, and did not meet some activity goals. 391 kcal deficit // BF↓0.4% // Sleep Goal met
|
68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1966 kcal
|
Vet: 87,56g | Eiwit: 145,97g | Kolhy: 160,07g.
Ontbijt: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Diner: Pork Loin (Tenderloin), Cooked Beets (from Fresh), Creamed Spinach. Snacks/Andere: Whole Milk, Kroger Cashew Halves & Pieces. meer...
|
Gewichtsafname van 5,1 kg per week
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|