srossca's Logboek, 23 aug 21

Still have 12 more days before I weigh in after 100 days & not measuring my food intake …. Any guesses of my weight? 😎😎
75,0 kg Tot nu toe verloren: 12,5 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 23 augustus 2021:
3235 kcal Activiteit: Apple Health - 24 uren. meer...
gewichtsbehoud

11 Ondersteuners    Ondersteun   

Reacties 
How is your shoulder? Did you finally participate at the murph? 
24 aug 21 door lid: Tassos67
I guess that is still not the time for monkey bars... 
24 aug 21 door lid: Tassos67
Tassos, I completed the Murph, but did TRX Rows. Too much of a Challenge w/pull-ups that early in the repair. Shoulder is at about 60% & avoiding heavy “push” exercises. Thx for asking 😎😎 
24 aug 21 door lid: srossca
Not indulging to a short recovery although working hard the rest of your body, gradually loading for such a long time, is a sign of very strong discipline! You are definitely born for what you are doing. 
24 aug 21 door lid: Tassos67

     
 

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