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Yesterday I ate under goal, barely missed my protein goal, and met all activity goals. 799 kcal deficit // BF↓0.1% // Sleep Goal met
Have a great weekend!!!
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1740 kcal
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Vet: 109,57g | Eiwit: 89,16g | Kolhy: 107,15g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Diner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Great Value Corn on The Cob. Snacks/Andere: Popcorn, Indiana Sweet & Salty Kettle Popcorn. meer...
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Gewichtsafname van 2,5 kg per week
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